Step-by-Step Guide to Make Homemade Low Carb Braised Beef Stew
by John Doyle
Low Carb Braised Beef Stew
Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, low carb braised beef stew. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Low Carb Braised Beef Stew is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
Get 4 Tbsp All Purpose Flour
Make ready Salt & Pepper
Make ready 2 Brown Onions - sliced
Prepare 2 Bay leaves
Take 1 tsp Crushed Garlic
Get 2 tsp Smoked Paprika
Take 2 tsp Coriander Powder
Take 2 tsp Chilli Flakes
Make ready 1/3 cup Tomato Paste
Prepare 4 cups Beef Stock
Make ready 1/3 cup Soy Sauce
Make ready 7 Red Radishes
Prepare 2 Stalks Celery (roughly chopped)
Get 4 Carrots (rougly chopped)
Take Olive Oil
Steps to make Low Carb Braised Beef Stew:
Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
So that is going to wrap this up with this special food low carb braised beef stew recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!